Dream School Garden Site

Archive for the ‘K-12 Education’ Category

Bodybuilding workouts are the most important part of your bodybuilding endeavors, but many people have not done enough research to fully understand, and get the best from, their workouts. Here in this article we will show you how to maximise the results from your bodybuilding workouts.

Step 1
Put some real effort into it. Nothing important is ever achieved in this world without some effort, and if you are approaching bodybuilding in a half hearted manner, then you will only get half hearted results. Any results you will see will be far less than you would have seen if you had been dedicated to the task. If you really want the muscles and body you are working for, why not put in a full effort?

Step 2
Maintain your enthusiasm. One of the most important factors in keeping the right level of enthusiasm for your training is to time your gym visits judiciously. All gyms have some competition to use the equipment, and if you cannot get access to it, you may end up not being able to perform some of your most important routines. This is not only frustrating, it can lead to setbacks in your progress. If you can plan your gym visits for quieter times of day, such as morning opening, or early afternoon, that will help.
Read the rest of this entry »

Bodybuilding and bulking up muscle is something which appeals to large numbers of people. Much has been written about it in books and the media, and we are now seeing large numbers of instructional videos and DVDs being produced. You need to know what you are doing, however, so here are some tips for bodybuilding and bulking up.

Tip 1
Bodybuilding, bulking up, whichever way you want to put it, can be done in your home, but you will probably achieve better results by training in a proper gym, with free weights. When you make the effort to travel to a gym, it helps prepare you mentally for the workout, and the professional surroundings will stimulate you to give your best effort. Gym work is usually far more effective then home work.

Tip 2
Don’t overlook cardiovascular work. Bodybuilding and bulking up will no doubt take up much of your time and energy, but they will be so much more effective if they are done from a solid base of aerobic fitness. Cardiovascular work will vastly improve your muscle tone, as well as your general health. Because of this, you will be increasing your chances of living longer, as the one muscle which you cannot afford to be weak is your heart.
Read the rest of this entry »

The Bill and Melinda Gates Foundation made an investment of $21 million in Chicago Schools to strengthen the students’ preparation for college. The gift funds the Chicago High School Redesign Initiative, which will provide for major improvements in high school curriculum and instruction to ensure the students are prepared to succeed in college and career.

Under this initiative, the coursework structure and teaching methods of 50 high schools will be transformed. The goal is to give all students access to a high quality education, while keeping them motivated throughout their high school years. Courses will be offered to capture student interest, while providing them with the knowledge needed to graduate and go on to college or another form of post-high school education. The initiative also will provide teachers who are well prepared and able to inspire these young people with a love of learning and desire to excel.

Like many other large urban districts, traditional high schools in the Chicago schools struggle to provide challenging and relevant coursework with the personalized instruction necessary for all students. Currently in the Chicago schools, only 47 percent of graduates go on to college, while 46 percent of 9th graders dropout before graduation. Many of those who continue on to college find they need remedial classes to cover content they should have mastered in high school.

The Gates Foundation chose Chicago schools to be one of the first big cities to meet this challenge for today’s youth. The Chicago schools were eager to partner in this endeavor.

Initially, Chicago schools will implement the transformation plan with 14 high schools, starting with the 9th grade. The redesign initiative then expands to other grades and to 36 additional high schools over the next three years. The initial 14 schools are:
Read the rest of this entry »

With declining enrollment and building space for tens of thousands more students than they have enrolled, the Baltimore schools announced last December their restructuring plans to close several elementary, middle and high schools with others becoming combined K-8 schools.

The Baltimore schools held a series of community meetings, where they released a list of possible options they were considering. The options included schools to close, some to renovate, and where to build new ones. The options also were listed at their web site, where parents and community voted on which options they thought were best.

All options would close several Baltimore schools middle schools with consistently low test scores and high rates of violence. Some of these targeted schools are on the state’s “persistently dangerous” schools list, while others are being watched closely for inclusion to the list. The troubled Thurgood Marshall High School, site of a shooting in the 2004-2005 school year, also is included in all options. A new building will replace the current middle school, located at the same site, and be a K-8 school.

The Baltimore schools are dealing with deteriorating buildings, declining enrollment, and state demands that they operate the school system more efficiently. The Baltimore schools’ chief executive officer Bonnie S. Copeland stated that community committees, which used public input gathered earlier last fall, developed the options.

Copeland believed that much of the community shared her vision to expand the K-8 schools, which have been outperforming the traditional middle schools. Many parents, as well as community activist groups, were outraged and vehemently opposed several proposed options and school closings.
Read the rest of this entry »